I feel like for the longest time, I was really resisting change. On the surface, I may have seemed like I was relaxed, going with the flow and able to adapt,...

In a world where so much is out of your control, it’s all too easy to find yourself in a place of stress and anxiety. There is sickness and disease, there is...

The value of a human being can never be underestimated. Imagine what it would be like to go to work and really be seen, really be understood and valued as a...

You are valuable. Your life is valuable. And how you choose to spend your time is crucial to living the life you desire. Time is the most precious resource y...

Putting a price tag on your product or service can be a daunting task for any entrepreneur. “How much is too much? Don’t I have to be competitive? Am I reall...

With all the incredible advances in technology comes a never-ending struggle to tend to your endless notifications. In the workplace, especially the freelanc...

Running your business can be overwhelming. The workload is constantly growing, along with the jumbled to-do lists, projects and calendars. You’re flooded wit...

Well, I can’t quite believe that we’re here. After almost 6 months of the Soul Compass podcast, we’ve reached the end of the season. I'll be honest, I didn't...

How have you added value to someone’s life today? Whether it be a friend, a colleague, or a client, have you provided them with something that cost you nothi...

How much coffee, is too much? The answer is remarkably different for everyone as I’m sure you’re aware. But hey, I’m not here to discuss the ins and outs of...

Are you scared to get into your own head? Too worried about what you’re going to find in there? Instead of sitting with your thoughts and being mindful when ...

Have you ever dreamed of running away to live in the jungle? Do you instantly get visions of living a life just like Tarzan, swinging from the trees and bein...

Meditation is such a trendy thing to do these days that it is not only a staple practice for those of us in the wellness industry, but for the mainstream med...

What’s holding you back from the things you want to achieve in life? When you really sit down and think about it, breathe for a moment and think about that l...

When you first finish high school, it’s common to feel the need to go and make something of your life right away. University is the obvious and most logical ...

Sometimes when I’m sitting at my desk and working away, I start to feel tense. Really tense. I pause and wonder why this anxiety is creeping in and when I st...

Do you ever struggle with your relationship with money and finances? Letting fear, the idea of lack, control your decisions? This negative mindset around mon...

Our fast-paced lives create so many opportunities for addiction to rear its ugly head. It can be difficult to recognize when we need to address it, or what t...

There’s no denying that committed relationships take work. Sometimes it might feel as if it's hopeless, you’re too old, too tired or simply unwilling to put ...

It seems there’s quite an art to truly listening and understanding what your body needs to stay strong and healthy. With fad diets, exercise trends, and an i...