I feel like for the longest time, I was really resisting change. On the surface, I may have seemed like I was relaxed, going with the flow and able to adapt,...

In a world where so much is out of your control, it’s all too easy to find yourself in a place of stress and anxiety. There is sickness and disease, there is...

Take stock for a moment and think about what your community looks like. Who are the people you really do life with? Are you surrounded by people who encour...

You are valuable. Your life is valuable. And how you choose to spend your time is crucial to living the life you desire. Time is the most precious resource y...

Well, I can’t quite believe that we’re here. After almost 6 months of the Soul Compass podcast, we’ve reached the end of the season. I'll be honest, I didn't...

Are you scared to get into your own head? Too worried about what you’re going to find in there? Instead of sitting with your thoughts and being mindful when ...

Have you ever dreamed of running away to live in the jungle? Do you instantly get visions of living a life just like Tarzan, swinging from the trees and bein...

Think about this for a minute with me. If you had to pick one person to follow and learn from every day, who would that person be? The answer will be vastly ...

What’s holding you back from the things you want to achieve in life? When you really sit down and think about it, breathe for a moment and think about that l...

When you first finish high school, it’s common to feel the need to go and make something of your life right away. University is the obvious and most logical ...

Have you ever opened up the newspaper and read through the horoscope section and thought, “Oh, that is so me,” and maybe you’ve encountered that exact proble...

There are bound to be moments in your life where you think, “What is the point of all this?” You’re stuck in a rut of going through the motions, the days tur...

Our fast-paced lives create so many opportunities for addiction to rear its ugly head. It can be difficult to recognize when we need to address it, or what t...

If you’re not happy with an aspect of your life, it’s up to you to make the change. I know, this is easier said than done. Sometimes you need a little nudge,...